First Day at the Gym
My first day at the gym went pretty well, it was nice and air conditioned. I didn’t feel too fat, there was a good mix of very fit people and regular people. I guess it was also the weekend. I did 30 minutes of jogging on the treadmill while watching TV, and then 15-20 minutes of trying out all the weight resistance-type machines. Didn’t push too hard so I don’t get too sore and quit or something stupid like that. I haven’t decided whether I should just shower at the gym afterwards.
Exercise:
Treadmill jogging, 30 minutes, 321 calories burned per FitDay.
Weights, medium, for 15 minutes, 46 calories burned per FitDay
My first day at the gym went pretty well, it was nice and air conditioned. I didn’t feel too fat, there was a good mix of very fit people and regular people. I guess it was also the weekend. I did 30 minutes of jogging on the treadmill while watching TV, and then 15-20 minutes of trying out all the weight resistance-type machines. Didn’t push too hard so I don’t get too sore and quit or something stupid like that. I haven’t decided whether I should just shower at the gym afterwards.
Exercise:
Treadmill jogging, 30 minutes, 321 calories burned per FitDay.
Weights, medium, for 15 minutes, 46 calories burned per FitDay
