This is NOT an abandoned blog.
Ok. This was not how it was supposed to go. But this blog has gone exactly where my health has - nowhere. I am 213 lbs. today, pretty much the same as in April, the time of my last post. What I have learned so far is that changing people’s habits takes time and effort. It must be done gradually, unless you have a very strong will or sudden life-changing event like a heart attack or something.
I am joining a gym tomorrow. I will post at least 6 times per week from now on, with my exercise for the day, and my food ingested, with approximate calorie count. I am going to set more goals, with gradually increasing difficulty. This is NOT going to be an abandoned blog.
Ok. This was not how it was supposed to go. But this blog has gone exactly where my health has - nowhere. I am 213 lbs. today, pretty much the same as in April, the time of my last post. What I have learned so far is that changing people’s habits takes time and effort. It must be done gradually, unless you have a very strong will or sudden life-changing event like a heart attack or something.
I am joining a gym tomorrow. I will post at least 6 times per week from now on, with my exercise for the day, and my food ingested, with approximate calorie count. I am going to set more goals, with gradually increasing difficulty. This is NOT going to be an abandoned blog.
