Why shouldn’t I eat at night?
You always hear that you shouldn’t eat late at night. Why is that? Is it just because you usually don’t do too much after dinner, so the food calories won’t get burned immediately? Nope. It turns out, this is mostly a myth. In the end, it’s all about how many calories you burn overall versus how many calories you ingest. There is no magic time that your body starts turning food into fat.
However, if eating late at night equates to a 4th meal, or a really big dinner, then that equals more calories which obviously leads to more chubbiness.
Exercise Today:
Treadmill jogging @ gym, 30 minutes, 321 calories burned per FitDay. In and out, very efficient.
You always hear that you shouldn’t eat late at night. Why is that? Is it just because you usually don’t do too much after dinner, so the food calories won’t get burned immediately? Nope. It turns out, this is mostly a myth. In the end, it’s all about how many calories you burn overall versus how many calories you ingest. There is no magic time that your body starts turning food into fat.
However, if eating late at night equates to a 4th meal, or a really big dinner, then that equals more calories which obviously leads to more chubbiness.
Exercise Today:
Treadmill jogging @ gym, 30 minutes, 321 calories burned per FitDay. In and out, very efficient.
