This week is going to be a food-fest, I can tell you that. Last week was pretty blah, probably burned off some calories cleaning out the house so the parents don’t think we’re living in filth. My prediction for next Sunday: 210 lb. Honey-glazed spiral ham, you will be the end […]

Here are some useful free Microsoft Excel templates for monitoring your health:
» Daily log of calories and fat percentage - Not terribly useful, as you’ll need to find your own data from the USDA Food Database, but it does help you get more organized.
» Fitness chart for men and women - Input your stats, and […]

(Let’s pretend it’s Sunday) Well, I didn’t go to the pool. Is it bad that the only reason I feel guilty is that I said I wanted to in this blog? Hmm… I lost a pound anyways, and I think it’s really due to me running around campus. Although there is […]