Free Weight Loss Excel Templates
Here are some useful free Microsoft Excel templates for monitoring your health:
» Daily log of calories and fat percentage - Not terribly useful, as you’ll need to find your own data from the USDA Food Database, but it does help you get more organized.
» Fitness chart for men and women - Input your stats, and this sheet will help calculate your estimated lean body weight, estimated body fat percentage, BMI, and more. Pretty cool!
Found via Q’s Wire.
Here are some useful free Microsoft Excel templates for monitoring your health:
» Daily log of calories and fat percentage - Not terribly useful, as you’ll need to find your own data from the USDA Food Database, but it does help you get more organized.
» Fitness chart for men and women - Input your stats, and this sheet will help calculate your estimated lean body weight, estimated body fat percentage, BMI, and more. Pretty cool!
Found via Q’s Wire.
November 18th, 2005 at 11:43 am
I like the fitness charts. It is cool!