Ok, so nobody is going to confuse a cookie from Mrs. Fields for health food. There’s a reason why it tastes so good.
How much fat do you think is in one Milk Chocolate and Walnut cookie? 5 grams? 10 grams? Turns out it has 17 grams of fat, with 9g of it saturated. That’s 45% of your RDA of saturated fat in one cookie, which is more than that in a 12-ounce sirloin steak. So there you have it: one 2 oz. cookie is worse than a 12 oz. steak.