Another diet tip I’ve read about is to eat slower. Eating slower means you’ll feel full while you’ll have eaten less food since it takes a while for your food to hit your stomach and your brain to sense fullness. I am guilty of this for sure. I eat fast, and am […]

One of the best tips I’ve heard about eating less is to drink lots of water. I must refill by Brita pitcher three times a day now at least. I really like the taste of (filtered) water, and it does fill you up more and get you to drink less soda, juice, etc. […]

You always hear that you shouldn’t eat late at night. Why is that? Is it just because you usually don’t do too much after dinner, so the food calories won’t get burned immediately? Nope. It turns out, this is mostly a myth. In the end, it’s all about how many […]

Eating while travelling tends to involve lots of oil, fat, sugar, sodium, and preservatives. But there are a couple of things that you can do to minimize the effects of eating on the go. I found some of these tips in an in-flight magazine, I forget the name…
1) Don’t skip breakfast, but don’t eat […]