I’ve been using this Google Maps Pedometer website to measure my running distance this month, it’s pretty cool. Day 24 of my August Plan, I think I skipped two days more, but I made them up with extra long runs the day after.

Here are some useful free Microsoft Excel templates for monitoring your health:
» Daily log of calories and fat percentage - Not terribly useful, as you’ll need to find your own data from the USDA Food Database, but it does help you get more organized.
» Fitness chart for men and women - Input your stats, and […]

I ran across MyFoodDiary.com this weekend while trying to find out the nutritional facts online on Twinkies. The site is exactly the title, a food diary. It helps you track your caloric intake per day, and the calories you burn each day. Unfortunately, there is no free trial, it costs a flat […]