Still at the big 2-1-0. I’ve quit my old gym, and need to sign up at my University rec center, which is free (well, included in tuition), and also has a pool for lap swim. By next week I hope to have a routine down where I can exercise after a class, shower, […]

210 lbs. So I’m in the same place as a month ago, but I guess that’s ok for now. I’m going to switch gyms this week as the other one is now offering a Fall sign-up deal and has a pool so I can do lap swim.

212 lbs. Ugh. I hate not making progress. Do not pass Go, do no collect $200. I am thinking of switching gyms to one that has an indoor pool, I am getting tired of jogging and my arches are starting to hurt. I might have to look into orthotics or some better running […]

It’s the first Sunday of the month, time for my monthly update and fat pictures. Well, I re-started my weight loss journey on August 18th, and have lost 3 lbs. for a current weight of 210 lbs. I’m exercising more regularly and ramping things up slowly, and have been reading numerous other diet […]

Lost some steam today. Ate some nachos, with the fake plasticky cheese. Not the best for ya. Must hit gym hard tomorrow.
Exercise Today:
30 minute walk with dog.

Holy crap. Maybe it’s working. I weighed in this morning at 210 lbs, down from 211 last week. I know they say losing 1-2 lbs. per week is sustainable, so here’s hoping! Gonna go play around at the beach again today for my exercise.

Hey, it looks like Sunday morning weigh-ins are good for me! I weighed in this morning at 211 lbs. Gonna try and hit the gym for 30 minutes today.

First, a health status update to establish a baseline. I won’t scare the kiddies by putting up hi-res pictures, I think these are a good size.
Weight: 213 lb
BMI: 27.3
Blood Pressure: 132/82

According to the http://www.cdc.gov/nccdphp/dnpa/bmi/calc-bmi.htm (CDC), with my BMI I am “overweight”. According to the American Heart Assocation (AHA), my blood pressure rates as […]